Introverts How to Know If a Companys Culture Is for You - Introvert Whisperer

Introvert Whisperer / Introverts How to Know If a Companys Culture Is for You - Introvert Whisperer Introverts: How to Know If a Companys Culture Is for You Workplace burnout. We’re all prone to it, but since the most widely accepted definition of burnout is “an individual’s response to chronic emotional and interpersonal stressors within the workplace,” you can see why introverts may have been dealt an unfair hand of workplace burnout issues. Thankfully, companies and their cultures have been slowly shifting to be more aware and inclusive of their introverted employees’ needs so burnout doesn’t become an HR nightmare. As an introvert seeking employment, how do you know if a particular company complements your personality? If you have been questioning your career decision, here are a few things that will typically tip off an introvert’s warning system: Open air cubicles and glass-only conference rooms (vulnerable to attack by small talk) An expectation to participate in daily cheers or challenges (or anything else that could be deemed a waste of time or unnecessary to one’s productivity) Brainstorming sessions (introverts are always internally brainstorming anyway) Bragging about this year’s company retreat full of fun team-building activities (a HARD no) Ask Smart Questions and Listen for Silent Answers When it’s time to dig deeper into company culture, it’s time to pull out the big questions and spur a few moments of thoughtful reflection that may not happen otherwise. Questions such as the following are sure to work (you may need to finesse the wording a bit as to not come across as stingy or cranky): Are all of these mandatory meetings really necessary and actually accomplishing your goals as an employer? Am I expected to participate in (and be happy about) games, skits, exercises, or entertainment and amusement of any variety? Is quiet productivity valued or must I announce everything I do over the loudspeaker in order to be noticed, valued, and promoted? Do you realize that introverts often have brilliant ideas and strategies and can even be amazing managing and leaders if given the opportunity? When listening to the answers, do what introverts do bestobserve and listen for the silent answers. They’re the little things many others don’t even notice, that are painfully obvious to most introverts. Natural at exhibiting heightened observational skills, there are some downsides to this introvert “superpower.” Higher stress levels, overstimulation, an inability to relax, always reading between the lines, constantly thinking, and feeling too deeply are common side effects of intense awareness. By channeling that observational tendency, you’ll be able to tell pretty quickly if a company’s culture is going to be a good fit. Did you catch the co-worker’s eye roll? Did you hear a pause? Did you see that finger twitch? Did you notice nervousness? Yes, the introvert did. Declare (Quietly) Your Right to Peacefully Coexist with Extroverts It’s not like an extrovert-centric workplace was purposely created just to exclude introvertsit’s just what happens sometimes as a byproduct of our nation’s extrovert-rewarded culture. However, you don’t need to stay silent when you feel uncomfortable nor should you assume everyone should already know what type of actions and inactions you prefer. Be politely vocal about how you (and others like you) would like to be considered when office culture and expectations are the topics of discussion. For example, can some communique take place over email and text rather than by sudden cubicle pop-ins? Can certain activities, or at least the level of involvement in them, be optional? Can there be more flexibility with remote work? Can productivity-based metrics be on equal footing with engagement-based metrics? Can employee training programs include training for how introverts and extroverts can better work alongside each other? Take a Deep Breath and Accept Imperfection The fact is, no company culture is perfect for introvertsthat’s why so many work alone from home (or would at least prefer to if given the option). The standard of what makes a true introvert feel comfortable and most productive can be so narrow that it is difficult for even the most introvert-aware company to accommodate fully. If you find yourself at the point where everything and everyone are driving you to the brink of burnout or breakdown, you know it’s time to take a step back and take a deep breath. If left alone 100% of the time, hermit-ism will soon set in. As good as that may sound at times, you know better. Being alone is lonely and introverts usually experience too much loneliness as it is. So, since you don’t want to extricate yourself from the world, you must accept its imperfections, which includes company culture. After you’ve aligned yourself with a company that is aware of and accepting of introverts and you have spoken up for yourself, it may be time to swallow your pride and allow yourself to thrive regardless of the surrounding extroverts. Besides, teamwork may even be good for you (even though you don’t want to admit it)! Author Bio: Annabelle Smyth is a freelance writer who covers everything from HR to technology and team building. Her most recent work involves partnership marketing with CMOE where she has had the opportunity to learn about the relationship between leadership and successful businesses. Go to top Do you know what your next career step is?  Many people don’t. I want to help you accelerate your career by connecting you with your Free Instant Access to my eBook on how to construct your Career SMART Goals â€" that will help you put together your actions and keep you accountable. Get your copy now and start your action plan today! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

How to Remove Embroidery

How to Remove Embroidery Techniques for Removing Embroidery Thread ChaptersWhy Would You Have to Remove Embroidery?Tools for Removing EmbroideryRemoving Embroidered TextRemoving an Entire EmbroideryWhen Should You Remove Embroidery and what are the Results Like?Hiding the Embroidery“You can't wait for inspiration. You have to go after it with a club.” - Jack LondonMost people agree that arts and crafts make them feel better.So why not give them a go?Embroidery is a great way to relax and customise clothes and objects. While there are several embroidery techniques, everyone makes mistakes. Before you get started, keep in mind that no mistake is irreversible. In this article, we’re going through how you can remove embroidery. RaySewing Teacher 5.00 (6) £30/h1st lesson free!Discover all our tutors PrincessSewing Teacher 5.00 (2) £18/h1st lesson free!Discover all our tutors AnaSewing Teacher 5.00 (4) £30/h1st lesson free!Discover all our tutors ArianwenSewing Teacher 5.00 (2) £25/h1st lesson free!Discover all our tutors ShaziaSewing Teache r 5.00 (2) £10/h1st lesson free!Discover all our tutors ZanetaSewing Teacher 5.00 (1) £20/h1st lesson free!Discover all our tutors GianmariaSewing Teacher £20/h1st lesson free!Discover all our tutors JacquelineSewing Teacher £17/h1st lesson free!Discover all our tutorsWhy Would You Have to Remove Embroidery?You need to learn how to embroider step-by-step. Start by getting the right materials and taking lessons or following tutorials. Stem stitch, chain stitch, putting fabric on an embroidery hoop, buying the right thread, etc. There’s a lot to learn and do before you can start making pretty patterns and motifs with a needle and thread. If you get something wrong, you may need to remove a stitch or two. (Source: MabelAmber)With so much to concentrate on, you'll inevitably make a mistake.  You might get a cross-stitch or other embroidery stitch wrong. If you notice it immediately, it’s quite easy to fix your mistake. However, sometimes you might get the whole thing wrong. You might be embroidering a butterfly on an item of clothing but use the wrong colours.It’s also important that you know the techniques for correcting your mistakes. That said, mistakes aren’t the only reason you might want to remove embroidery.You might buy or inherit garments that have embroidery on them that you don’t like, for example. Knowing how to remove embroidery is a great way to give clothing a second life, especially if you wouldn’t have worn them on account of the embroidery.Removing hand embroidery is also useful for reusing fabric that you’ve already used for another embroider. If you’re practising how to embroider, you mightn’t want to keep the embroidery you’ve just done. In this case, you can remove the embroidery and reuse the fabric to keep practising.Of course, if your fabric was initially a stamped embroidery pattern the original pattern will still be on the fabric you're using. Ideally, if you're planning on using your fabric again for other embroidery projects, you should work from embroidery patterns on a separate piece of paper.Tools for Removing EmbroideryBefore we learn about all the different ways to remove embroidery, you need to learn about what you’ll need. Stitch removers are incredibly useful for removing embroidery. (Source: sewingdirectory)The first thing you’ll want to get is a stitch eraser. This is a tool that allows you to quickly remove embroidery thread. It’s also used for sewing, too. You can pick them up for next to nothing so don’t spend a fortune on them.  They’re often found in embroidery and sewing kits. These kits are a great idea if you don’t have any of the equipment you need for removing embroidery.You’ll also need sewing or embroidery scissors. These are smaller than paper scissors and are designed with cutting thread in mind. You can also get them for a few quid.  Again, these are available in haberdasheries and arts and crafts shops. These places are great for anyone interested in knitting, patchwork, sewing, crochet, cross-stitch, and embroidery.A razor is also incredibly useful when it comes to removing embroidery.  That’s right! A disposable single-blade razor is useful for cutting thread. You wan t one that doesn’t have moisturiser on it as you don’t want this on your threads.  Electric trimmers and special stitch erasers are also useful but rather expensive.The last thing you’ll need is patience as removing embroidery can take a long time. RaySewing Teacher 5.00 (6) £30/h1st lesson free!Discover all our tutors PrincessSewing Teacher 5.00 (2) £18/h1st lesson free!Discover all our tutors AnaSewing Teacher 5.00 (4) £30/h1st lesson free!Discover all our tutors ArianwenSewing Teacher 5.00 (2) £25/h1st lesson free!Discover all our tutors ShaziaSewing Teacher 5.00 (2) £10/h1st lesson free!Discover all our tutors ZanetaSewing Teacher 5.00 (1) £20/h1st lesson free!Discover all our tutors GianmariaSewing Teacher £20/h1st lesson free!Discover all our tutors JacquelineSewing Teacher £17/h1st lesson free!Discover all our tutorsRemoving Embroidered TextRemoving embroidered text is much quicker than a full embroidery unless the letters are thick and include a lot of st itches.  To start removing embroidered text, turn the embroidery over and quickly pass the stitch erased under the threads making sure not to take the fabric with it. You don’t want to pierce or cut the fabric.Pull the stitch eraser to break the threads. Take your time! Do it bit by bit.You can also use a pair of sewing scissors to cut the threads. In any case, don’t try and remove a whole letter in one go. Start by cutting one side and then the other.Once you’ve cut the threads, turn the embroidery over and start removing the threads with the stitch eraser. You can also use embroidery needles to do this.You can also remove the last threads by hand to ensure that the fabric isn’t damaged.If you just need to remove a couple of embroidery stitches, you just need to cut the thread and you’re done in a few seconds.Removing an Entire EmbroideryRemoving an entire embroidery takes time and patience. Generally, you'll need to cut all the threads and pull them out. (Source: photosforyou)Just like with removing embroidered text, you’ll need to turn the embroidery over. Instead of using your scissors or stitch remover, you can use the razor as this is a quicker way to do it. Cutting the threads with a pair of scissors can take a lot of time.Shave the entire reverse of the embroidery. You should do this bit by bit to ensure that you’ve cut all the threads.  Then, you can use the stitch eraser on the threads. This will take time, though. You need to scratch each part of the embroidery with the stitch eraser as they don’t always come away easily. Furthermore, you need to repeat this step on every part of the embroidery.  Some embroiderers use tape or adhesive ribbon to trap the threads as if they were waxing. You’ll need a strong adhesive tape to do this.It doesn't matter whether it's a backstitch, French knot, satin stitch, running stitch, herringbone stitch, etc., this techni que works on them all.Learn how to embroider eyes.When Should You Remove Embroidery and what are the Results Like?You can’t always remove embroidery as a result of the fabric it’s embroidered onto. You can damage the fabric if you don’t do it right. If you want to reuse the fabric, you’ll need to ensure that it hasn’t been deformed in the process.It’s not recommended that you remove embroidery from stretch fabric. This is especially true if you’re not going to embroider over the same part of the fabric. After all, you can always cover up a hole by embroidering over the top of it. If not, your fabric isn’t going to look new.If you carefully and patiently remove the embroidery, the fabric will be fine and you’ll be able to use it again.To make sure you don’t damage the fabric, try removing a small part of the embroidery at first. You’ll see after removing a few stitches whether or not the fabric will survive. If this is the case, you can easily fix the couple of stitches that you removed.Discover how to frame your embroidery.Hiding the EmbroideryIf you’ve removed the embroidery and the fabric isn’t in great condition, you can always embroider over the top of it. In some cases, you may want to hide embroidery. (Source: kaduolliveira)If you can’t remove the embroidery at all, why not consider hiding the embroidery you want to remove?Pearls, spangles, ribbons, or a bit of lace can hide any embroidery you don’t like the look of. You can also decorate a cushion, dress, or curtains with things like this. Knit a case, create new embroidery, etc. Be creative and develop your skills as an embroiderer.If you need more help with embroidery or cross-stitch, get help from one of the many talented private tutors on Superprof. There are three main types of tutorial available and, like with tutors, each comes with its pros and cons.Face-to-face tutorials are great for getting bespoke and tailored tuition as you're the only student in the class. Furthermore, your tutor will be spending a lot of time outside of the lessons preparing lessons for you. They're both the most costly and the most cost-effective as every minute of a session is spent helping you learn.Online tutorials are similar but your tutor won't be there in the room with you. While these are usually better for academic subjects, if you've got a good webcam, microphone, and internet connection, there's no reason a talented embroider couldn't help you learn remotely. Additionally, with no travel costs and the ability to schedule more sewing classes each week, online private tutors tend to cheaper than face-to-face tutorials.Finally, group tutorials are good for those on a budget as the cost of the tutor's time and experience will be shared amongst all the students in attendance. While you won't get as much one-on-one time with your tutor, you will pay less per student per hour.

A Level Physics Curriculum and Tips for Revision

A Level Physics Curriculum and Tips for Revision How to Tackle Your Physics A Level Exam ChaptersWhat's on the A Level Physics Curriculum?Set a Revision TimetablePractice Makes PerfectDemonstrate Your KnowledgeHow Do You LearnExam DayA levels are a big step up from GCSE. They require you to focus your knowledge even more so you get to know your subject inside out. At this stage, getting a good grade is more about your knowledge and application of physics rather than just memorising. A level physics covers many different topics so you need to approach your course, and your revision, in an organised manner â€" don’t leave anything to the last minute!This might sound scary but with preparation, you’ll be ready to take the course on with confidence! PetarPhysics Teacher 5.00 (11) £40/h1st lesson free!Discover all our tutors MyriamPhysics Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors Dr parikhPhysics Teacher 5.00 (8) £40/h1st lesson free!Discover all our tutors RubenPhysics Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors FrankPhysics Teacher 5.00 (8) £90/h1st lesson free!Discover all our tutors JidePhysics Teacher 4.80 (5) £30/h1st lesson free!Discover all our tutors DorothyPhysics Teacher 5.00 (5) £40/h1st lesson free!Discover all our tutors RahulPhysics Teacher £20/h1st lesson free!Discover all our tutorsWhat's on the A Level Physics Curriculum?Not all schools follow the same curriculum, it can differ depending on where you are so it’s best to check the specifications from your board’s website. Having said that, the core topics remain much the same.At this stage your physics knowledge will already be pretty advanced. A level builds on the knowledge you gained at GCSE and continues further into concepts you already know as well as teaching you new ones.You’ll deep-dive into the forces of the universe, like velocity, acceleration, mass and energy. You’ll learn how these forces can be applied in different contexts like how they affect the motion of everything from electrons to plants.As you progre ss through the course you further your knowledge of famous theories like Newton’s theory of gravitation and Einstein’s relativity. Again, it depends on which board you follow but most courses will be spread out over two years covering subjects from mechanics and kinetics to electricity and even quantum theory.A level physics usually requires a minimum of a grade C at GCSE in physics and often in maths. It covers complex theories and calculations so you need to make sure you are confident with the knowledge you learnt at GCSE before you progress. If the foundations are strong you’ll have no problem building on them.You will also conduct practical experiments in a laboratory environment. A level physics will push you to apply the knowledge you learn in the classroom to practical experiments in the lab.Get a physics maths tutor here.Good grades require good planning! (Source: VisualHunt)We admit this all sounds a bit scary but don't worry. You will build on your knowledge through out the course and organised preparation and revision will keep you up to speed as your progress.It’s good practice to revise topics as you go. This way you’re sure to gradually build up your knowledge. It is near impossible to memorise everything from a two-year course in the run-up to exams. Avoid this stress by preparing yourself throughout, you’ll thank yourself at the end.Here's a short list of some revision techniques that can help you best prepare:Set a Revision TimetableCreating a revision timetable can bring structure to an otherwise confusing task. Yes, there are a lot of topics to revise but if you plan it out properly you will have plenty of time. A revision timetable will help you visualise what work is ahead and will help you better organise your time and decide which topics you need to prioritise.Like we said, this should be a regular feature every week throughout the A level course not just the few months before your exams. Set some time aside each week to go o ver ideas and concepts you've covered in class.The great thing about A Level is that you have less subjects to think about, giving you time to really go into depth on each one.Creating a revision timetable is a great way to organise your study time so you're spending enough time on each subject.Einstein's theory of relativity and mass-energy equivalence formula are some of the greatest discoveries in the field of physics. You'll learn about his theory in your A level course. (Source: pixabay) PetarPhysics Teacher 5.00 (11) £40/h1st lesson free!Discover all our tutors MyriamPhysics Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors Dr parikhPhysics Teacher 5.00 (8) £40/h1st lesson free!Discover all our tutors RubenPhysics Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors FrankPhysics Teacher 5.00 (8) £90/h1st lesson free!Discover all our tutors JidePhysics Teacher 4.80 (5) £30/h1st lesson free!Discover all our tutors DorothyPhysics Teacher 5.00 (5 ) £40/h1st lesson free!Discover all our tutors RahulPhysics Teacher £20/h1st lesson free!Discover all our tutorsPractice Makes PerfectOne of the most effective ways of revising is to do past papers. Past papers will get you as close to the real thing as possible. You’ll get used to the structure, to the question styles and how you should be answering questions.It isn’t as easy as just writing what you know, you need to answer in a specific way to hit the marks for each question and this takes practice! The past papers you do the more you’ll get used to writing in this specific way.Look up the mark scheme for your past papers and make sure your answers are hitting the points needed to get the marks. The best answers are concise explanations rather than descriptions.You can try writing out ‘model’ answers for questions. While you, of course, won’t get these same questions in the exam it will get you into the practice of writing answers that the examiners are looking for. Get familiar with mark schemes, they’re the secret to hitting the right points to get maximum marks!Demonstrate Your KnowledgeWhile you’re sitting the past papers and marking them against the mark scheme, note the key terms and concepts that regularly come up. You can start building up type of scientific word bank that you can refer back to in your revision and include in your answers on past papers.Every time you learn a new word, phrase or expression for a certain topic throughout the A level course add it to the bank.Doing well on the exams relies on more than just your knowledge. You need to know how to get this across to the examiner and having the right vocabulary is how you do just that!Check for GCSE physics curriculum here.How Do You LearnEveryone is always looking for the best way to study but the reality is that each person is different. Whether you’re a visual learner, or an auditory, reading or writing learner finding your style of learning will transform the way you take in information and how you recall it in your revision and on exam day.Try out different methods, listen to podcasts, watch videos, make colourful posters or simply copy out notes. Through trial and error you’ll find the best way, or ways, for you to study. Have fun with it, the more interesting you make your revision the more likely you are to recall this information in the exam.You'll also find out where you work better, at home, at the library, at a friend's house. Mix it up â€" you’ll get bored if you’re just studying in a plain room all day and boredom is definitely not effective!Exam DayThe day of your exam doesn’t have to be stressful, there are many ways you can minimise your anxiety.The first step, of course, begins long before the exam hall. Your revision and preparation throughout your A level course is the best thing you can do to minimise stress. Walking into the exam knowing you’ve prepared the best you can is the single most important way to make you feel confident!On the day itself try to avoid panicking friends and focus on yourself. Talking to others will only increase your anxiety and will have you questioning the work you’ve put in. Give yourself plenty of time to get to the exam hall on time so you can enter calmly and with a clear mind.However hard the curriculum may seem at first glance the work you put in over the two years will mean you’ll master it by the time it comes to the exams. Just make sure you give yourself enough time to prepare. Little and often is always best, keep on top of your revision throughout the course to give yourself the best possible chance.Good luck!

Tackling the Scholarship Search the Smart Way

Tackling the Scholarship Search the Smart Way High school parents know how intense and nerve-wracking the college search process can beespecially when it comes to thinking about the price tag. Heres the good news: there are many scholarships out there, and even students who arent at the top of their class have a chance to win some scholarship money. But how should your teen go about it? Here are a few tips and suggestions to make the scholarship search efficientand hopefully successful: Start early. It truly is never too early to start researching scholarship programsand freshman year is a great time to start getting familiar with what types of scholarships exist, the requirements and who typically wins those scholarships. The guidance counselor can be a great resource, but its helpful to start browsing sites like www.scholarships.com, www.fastweb.com and https://bigfuture.collegeboard.org/scholarship-search also. Then, by the time your teen is ready to start applying, he or she will already be knowledgeable about the options and expectations. Search far and wide. Encourage your teen to utilize the aforementioned scholarship search engines, search for scholarships in the local community (foundations, local businesses and churches are good places to start) and make friends with the guidance counselor. Its worth emphasizing that the guidance counselors office probably learns about new scholarships all year long. If they have an online system or database, be sure your teen browses it regularly or registers to receive notifications of new scholarships or scholarship deadlines. Stopping by often to get to know the counselors is a good idea as well so that they are aware of your teens interests, target schools and career goals. Once your teen applies for financial aid and submits college applications, the guidance counselor can also help navigate any college-specific scholarships offered by the institutions to which your teen applies. Narrow things down. The scholarship search can quickly become overwhelming if your teen accumulates a list of hundreds of potential scholarships and doesnt know where to begin. This is where the importance of paying attention to criteria comes in. Scholarship search engines actually allow your teen to create a profile that narrows the list down to those that are a fit, minimizing time wasted on scholarships for which your teen is not a candidate. Your teen should take the same meticulous screening approach with other scholarships that he or she learns about. Be disciplined about applying. Most scholarship deadlines are between October and March, so encourage your teen to search in the fall and pay attention to deadlines. If your teen comes up with a list of 25 possible scholarships, he or she should create a spreadsheet with the names, application deadlines and contact information of each, and tackle five or 10 a week (arranging by deadline date). As new possibilities arise, add them to the spreadsheet and keep at it. Files for each scholarship with the details, essays submitted and more will keep your teen organized. With effort and diligence, your teen can place him or herself in the best position to win scholarships. The reality is that there is a lot of money available and your teen can increase his or her chances of scholarship success by continuing to work hard in school and applying to as many potential fit scholarships as possible.

How to express regrets in English Learn English with Harry ??

How to express regrets in English Learn English with Harry ?? Here you will learn how to express regrets in English. Hi there, this is Harry from englishlessonviaskype.com where I try to help you to understand English language a little bit better. English phrases, expressions and basic grammar rules.So I hope you’re all keeping well, and today we’re talking about regrets in English. How to express regrets in English and different ways of expressing regrets in English. How to express regrets in English Previous Next I Wish and If only English Grammar Structures We use I WISH and IF ONLY when we’re talking about regrets.1?? FIRST RULEWe use WISH / IF ONLY with the Past Simple or the Past Continuous or COULD + present bare infinitive in the main clause to express regret about the present or the future. Okay?Let me give you some examples.I wish you were here.So they’re not but you do wish that somebody was there to help you with a particular problem or issue.I wish I could talk to you now.You’d like to talk to someone but you can’t because they’re not available.I wish you could see this place.You really want someone to see this place but it’s not possible at the moment so this is the way you express your regret. How to express regrets in English 2?? SECOND RULEWe use WISH / IF ONLY with the Past Perfect in the main clause to talk about regrets in the past.I wish I hadn’t said that.You did, you can’t take it back but you really wish that it hadn’t happened.If only I’d known you were coming.I didn’t know you were coming, we could have met, but we didn’t because I didn’t know. A regret about the past action.3?? THIRD RULEWe can also use WOULD.And we use WOULD when we want to get somebody to do something, or to get somebody to stop doing something.I wish you would stop banging that drum.Parent’s wishing the child would be a little bit more quiet.I wish he wouldn’t shout so loud when he’s on the telephone.If only they would stop shouting at each other.So here are the English grammar rules concerning I WISH and IF ONLY, and we are talking about regrets that we can have about the present, future or past.

Establish a proper sleep pattern for your kid - ALOHA Mind Math

Establish a proper sleep pattern for your kid The next time you feel that your child is irritable in the mornings or at later parts of the day, one of the first things to check out is if he is getting enough sleep. I came across this article that talks about why sleep is important for everyone, especially children, and the impact that lack of sleep can have. The details may sound a bit scary, but this is a real issue, and as parents we should do all we can to ensure our child gets a good night’s sleep. Here are some things we can do: Treat sleep-time as non-negotiable on sleep nights. Depending on the age of your child, she may need 10-12 hours of sleep at night. So if you have a time of 8 o’clock for going to sleep, this should not be sidelined by an event such as guests coming over. Very occasionally, this may be allowed, but on such days ensure that your child takes a nap in the afternoon to make up for the missed sleep. Proper Sleep for KidsPhoto Courtesy: http://www.flickr.com/photos/slightlyeverything/6167304909/ Have a consistent winding down routine. If your child needs to be in bed by 8, make sure that the events of the day start slowing down at least a half hour before. Give adequate time for routines of having a bath, brushing teeth, or maybe even a bedtime story where younger kids are concerned. Keeping this consistent sets the tone for your child, and in a little while you will find them doing it themselves. Reduce or eliminate anything disturbing. This means avoiding violent programs on television that could be disturbing for the mind, as well as physical influences such as sugary drinks or sweets that are disturbing for digestion. This also includes digital influences such as video or TV games that tend to increase adrenaline and delay sleep. Ensure that your child understands the reasons for avoiding these; you would be surprised at how fast even young children pick up and stick to such routines. It may take a little time to establish consistent and strict sleep guidelines, but once you make a start, you will definitely see a difference in energy levels in your child. At ALOHA, we can help your children with their study routines, with our Math and English classes. Do have a look at our website for more details: http://www.aloha-usa.com

5 Best Elementary Schools in Dallas

5 Best Elementary Schools in Dallas Dallas is a bustling city that has a lot to offer its residents. When it comes to schools, there’s no exception.After researching the best elementary schools in Dallas we now have the concrete proof just how great they are. For our first ranking in our school district series, we’ll show you how we calculated the Texas Education Agency’s metrics from the most recent report (2014) to rank each school that met their standards. While the TEA Index is pretty comprehensive, Frog Tutoring decided to evaluate a couple additional factors in the study we found. The following methodology was used in calculation:SAT Factor (24%): The SAT was taken into consideration for this ranking out of a possible score of 2400, since the most recent statistics are from 2014 when the SAT was in it’s old format.STAAR Expectations (22%): When taking the STAAR test into consideration, we look at the percentage of students who met or exceeded the expectations of the test in a given year.TEA Index (22%): W e utilized the Texas Education Agency’s 4 areas of academic excellence, which consist of Student Achievement, Student Progress, Closing Performance Gaps, and Postsecondary Readiness.AP Test Factor (18%): We wanted to include the percentage of students that made a score of at least a 3 or better on one or more AP test. We thought this was important to include in regards to college readiness.Graduation Rate (10%): Graduation rate was taken into consideration for the purposes of measuring student achievement and postsecondary readiness.Class Size (2%): Student-to-teacher ratio is important for an individual’s learning, so we took this into consideration.Online Reviews (2%): We have weighted each school’s popularity score based on Facebook reviews, Greatschools.org reviews, and K12.Niche.org reviews.If you’d like to see a more in-depth look at the TEA’s metrics for accountability standards, please click here. To determine a definitive ranking for the top elementary schools in Dallas, we combined these 7 factors to create one number to compare and contrast the success of each elementary school.Let’s dive in to the list of the 5 best elementary schools in Dallas!1. Lakewood ElementaryOur first school on the list is Lakewood Elementary that has a student body of 841. Lakewood has the highest performance on the STAAR test with 78% of students meeting or exceeding STAAR standards. Class sizes are slightly above the state average (17 students) with 19 students on average in each classroom. Lakewood is nestled in the Lakewood neighborhood in north Dallas near White Rock Lake. As you can see, it has a long list of impressive accomplishments.2. Stonewall Jackson ElementaryYou don’t have to travel far to get to our second school on the list, Stonewall Jackson Elementary. A high rating of 72% of its student body meets or exceeds the expectations for the STAAR test, and is one of the reasons that Stonewall Jackson Elementary is one of the highest ranked public s chools in Dallas. There is a class size average of 16 students per class, which gives many students a more inclusive educational setting.3. George Bannerman Dealey MontessoriGeorge Bannerman Dealey is an elementary school name that also comes with a long list of accomplishments. It has earned distinctions in Reading/ELA and Postsecondary Readiness to name a few. The school is also on par with our second school on the list with STAAR expectations met or exceeded with 72% of students.4. Harry C Withers ElementaryOur fourth school on our list has the second highest STAAR expectations met or exceeded in our research with 76%. Harry C Withers Elementary also has a nice class size of 17 students that gives each individual a chance to get the attention they need. The school has also scored very high in the Texas Education Agency’s ratings, and has earned distinctions in Top 25% Student Progress and Top 25% Closing Perform Gaps.5. J P Starks ElementaryJ P Starks Elementary is the 5th high est-performing school in Dallas with distinctions in Science, Reading/ELA, and many more. The school has an impressive 75% of its students meeting or surpassing the standards of the STAAR test, and has a nice class size of 18 students on average. J P Starks Elementary is one of the highest performing elementary schools in the large district of Dallas ISD.Frog Tutoring Dallas Tutors are proud to present the best elementary schools in Dallas based on statistics released by the Texas Education Agency. Please share in the comments any personal experience that you have had in the Dallas Independent School District!5 Best Elementary Schools in DallasCreate your own infographicsNote: We wanted to take a second to explain our methodology, and how we arrived at factoring in each area of success for our rankings. First, we made an extensive spreadsheet (which you can take a look at for yourself here), and collected all of the data that we needed for our results. Then we converted each factor into a percentage and multiplied that number by the percentage of how much it’s worth in our ranking system. Let’s look at an example:Woodrow Wilson High School’s TEA Index ranking is 235/400.235 / 400 = 58.75%Since this is 22% of our total, we used the percentage above to measure how much it’s worth in our ranking system. Which in this case is 22% of the total score.58.75 x .22 = 12.93%If you’d like to know more about this process, please contact our coordinator, Judith, at judith@frogtutoring.com.

Fun Outdoor Learning Activities for Kids

Fun Outdoor Learning Activities for Kids Summers are meant to be a time to slow down and relax. But if you`re a parent, though, summer can be a busy time for you. Especially, if you want to keep your kids entertained, interested and supervised. I hope todays article will help you to spend some  quality time with your kids.  So, what you and your kids can do outside to learn something, de-stress, and get some fresh air? Here a list of simple outdoor learning activities for families: -Play texture scavenger hunt. Put nature objects with different textures into several lunch boxes. It could be sticks, pine cones, stones, etc. Have your kids close their eyes and touch each object. Then ask your kids to find a similar texture. -Nature hike. Encourage your kids to find certain types of leaves, bugs, rocks and flowers. Then you can make a nature art collage. -Check out the stars. Buy a telescope to get started. Watching how the night sky changes hour to hour and day to day can provide years of enjoyment. -Go on a bug hunt. All you need are just simple plastic boxes bug catchers with removable lids. They will be temporary homes for crawly critters. Kids can try to find moths, butterflies, potato bugs, flies, shiny black beetles, centipedes, grubs, caterpillars etc. -Become a citizen scientist. You can join a citizen scientist project such as Celebrate Urban Birds, or Project Bud Burst, where kids can look for data in nature and help real scientists with real research projects. -Play alphabet ball. Call out a letter, and your kid needs to respond with a word that begins with that letter. Then you kick the ball to him. Now he calls out a letter, and you need to find a word that begins with it. -Play water balloon math. Make simple images with numbers (targets). For instance, 5, 7, 8, 9, 17. Fill the balloons with water and write equations that equal the numbers on the targets such as 3+4 or 15-6. Then have your kids match them and throw the balloons on the targets. -Make simple science experiment for kids. For instance, what Melts in the Sun? Perfect activity for a hot day. Get a small notebook that your kids can use to draw or write about what he or she sees. And talk later about your time outdoors to reinforce what was learned. For more activity ideas, check out this article Educational Fun Activities to Keep Kids Brains Active in Summer. Also you can visit TutorZ.com to find a private tutor for your kids and get all benefits from summer tutoring! Fun Outdoor Learning Activities for Kids Summers are meant to be a time to slow down and relax. But if you`re a parent, though, summer can be a busy time for you. Especially, if you want to keep your kids entertained, interested and supervised. I hope todays article will help you to spend some  quality time with your kids.  So, what you and your kids can do outside to learn something, de-stress, and get some fresh air? Here a list of simple outdoor learning activities for families: -Play texture scavenger hunt. Put nature objects with different textures into several lunch boxes. It could be sticks, pine cones, stones, etc. Have your kids close their eyes and touch each object. Then ask your kids to find a similar texture. -Nature hike. Encourage your kids to find certain types of leaves, bugs, rocks and flowers. Then you can make a nature art collage. -Check out the stars. Buy a telescope to get started. Watching how the night sky changes hour to hour and day to day can provide years of enjoyment. -Go on a bug hunt. All you need are just simple plastic boxes bug catchers with removable lids. They will be temporary homes for crawly critters. Kids can try to find moths, butterflies, potato bugs, flies, shiny black beetles, centipedes, grubs, caterpillars etc. -Become a citizen scientist. You can join a citizen scientist project such as Celebrate Urban Birds, or Project Bud Burst, where kids can look for data in nature and help real scientists with real research projects. -Play alphabet ball. Call out a letter, and your kid needs to respond with a word that begins with that letter. Then you kick the ball to him. Now he calls out a letter, and you need to find a word that begins with it. -Play water balloon math. Make simple images with numbers (targets). For instance, 5, 7, 8, 9, 17. Fill the balloons with water and write equations that equal the numbers on the targets such as 3+4 or 15-6. Then have your kids match them and throw the balloons on the targets. -Make simple science experiment for kids. For instance, what Melts in the Sun? Perfect activity for a hot day. Get a small notebook that your kids can use to draw or write about what he or she sees. And talk later about your time outdoors to reinforce what was learned. For more activity ideas, check out this article Educational Fun Activities to Keep Kids Brains Active in Summer. Also you can visit TutorZ.com to find a private tutor for your kids and get all benefits from summer tutoring!